Description
Introduces a personalized fitness program for women that offers simple exercise routines, tips on how to get started and stay motivated, before-and-after testimonials, nutritional advice, meal plans, and a workout DVD.
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Don’t have time to hit the gym? You can get a bikini body in just six weeks?in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training?even exercises to make sex better?to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
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