Menopause Without Medicine: Feel Healthy, Look Younger, Live Longer
Outlines how diet, exercise, and specific nutrients can ease the symptoms of menopause naturally, and explains how women of all ages can maintain a healthy lifestyle that will optimize wellness in later years
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A guide to dealing with menopausal problems through diet, exercise, and nutrition updates readers on the latest information regarding breast cancer and osteoporosis and discusses physical conditioning, beauty care, weight control, and more. Original.
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