Description
Written by a physician who also suffers from anxiety disorder, this no-nonsense guide to a very common ailment looks at causes as well as cures, emphasizing non-pharmaceutical approaches to healing. Reprint.
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Now sufferers can attack panic--before it attacks them. This seven-step, drug-free program--written jointly by a physician and a recovered sufferer--explains what goes on in the body when panic disorder strikes, and how it can be controlled. With behavioral techniques, fitness and nutrition plans, and inspiring, encouraging true stories, this book brings new hope to people with panic disorder, agoraphobia, and other anxiety-related conditions.
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