Description
A psychologist and guided relaxation expert shares an effective approach to controlling the stress in one's life through a series of spoken imagery and breathing techniques in order to promote relaxation and overall well-being.
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Rejuvenate your body...free your mind...renew your spirit...When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.The specially composed music on the companion CD performed on harp, keyboards, and flutes, enhances relaxation and melts away anxiety. The three music tracks found on this CD were arranged by multi-instrumentalist Jorge Alfano, Emmy-award winning composer Jim Oliver, and electro-acoustic harpist James Kurtz.
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