An innovative new cookbookdesigned to promote a hearthealthylifestyle and toprevent diseaseThe rising numbers of overweight people inthe world is leading to increasing occurrencesof heart disease, stroke, cancer, anddiabetes. If readers are not eating at leastfive servings of vegetables and fruits a day—and very few people do—then they arepaying a much higher price for their mealsthan they know. This cookbook and nutritionguide is the road to better health, now!The fact of the matter remains that we arewhat we eat. Medical research has conqueredmost of the acute diseases, but thechronic ones, the stubborn ones that plagueour health care systems, can be prevented bywiser food choices and treated by wiserfood choices.This is the perfect time to publish this cookbookfull of gorgeous healthy recipes contributedby food councils across the country.Dietitian and nurse Clara Schneider helpsreaders pick and choose their way into thewider world of great-for-you foods. Shenames the nutrition all-star foods andencourages people to try at least one bite ofeach recipe. Read Less