Provides a nutrition program for high school and child athletes to develop good health and optimal athletic performance.
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Litt, a nutrition consultant to the Washington Redskins and the Elite Athlete Training System and mother of two teenaged athletes, provides guidelines for meeting the essential nutritional needs of adolescent athletes in this reference for parents, coaches, and nutritionists. She offers food plans designed to meet the energy demands of specific sports and offers advice on handling dietary issues such as weight management, vitamin supplementation, growth, and hydration. Annotation ©2004 Book News, Inc., Portland, OR (booknews.com)
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