Description
Discusses the principles of acu-yoga--a combination of yoga and acupressure--in addition to describing twenty-four disorders caused by tension and stress and presenting exercise series for relieving stress and improving general health
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Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies. CONTAINS SELF HELP TECHNIQUES FOR: · BACK PROBLEMS · HEADACHES · BODY TENSIONS · HYPERTENSION · COLDS · NECK TENSION · CONSTIPATION · MENSTRUAL TENSION · DEPRESSION · SHOULDER TENSION
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