Serious Strength Training - 2nd

Serious Strength Training - 2nd

By Bompa, Tudor O., Dipasquale, Mauro, and Cornacchia, Lorenzo

Books / Paperback

Books › Sports & Recreation › Bodybuilding & Weight Training

Books › Sports & Recreation › Training

Books › Health & Fitness › Exercise

ISBN: 0736042660 / Publisher: Human Kinetics, October 2002

Price Starting at $8.25

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Description

Describes exercises for building muscles, explains the proper nutrition needed for weight training, and provides a six-phase workout program. Read More
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Used - Very Good

Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.

$8.25

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