Sleep Deep
Explains the sleeping process and why it is important, outlining how to determine how much sleep is necessary for different individuals and explaining how to overcome insomnia naturally. Original.
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Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you:How sleep really works to regenerate your bodyThe two "faces" of sleep--and why we need both of themHow to determine the amount of sleep that you need--not everyone needs eight hoursHow to combat insomnia--naturallyRelaxation techniques to prepare you for sleepHow to make healthy, natural sleep potionsHow to eat--and not to eat--for optimal sleepAnd much more!
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