Are you searching for the perfect fitness exercise system? This book is just what you have been looking for. Working with classic Pilates, the exercise system pioneered by Joseph Pilates in the early years of the last century, Stefanie Powers has developed the perfect well-being and fitness solution for all those who want to get fit and stay that way. Her gentle program combines traditional Pilates with innovative movement patterns to work the body as a whole, giving you leaner, stronger and more efficient muscles. Powers Pilates addresses the whole body, using the smaller muscle groups often neglected in other exercise programs. As we connect mind, body and breath we become more centered and balanced. This process uplifts our spirits, creating true personal health. Learn classic Pilates, step-by-step, from inspirational expert celebrity Stefanie Powers. Stay young in body and mind with this enjoyable fitness system. Become fit and stay healthy with Stefanie Powers' personal Pilates program. Use it or lose it! Improve your athletic training regimen by adding Pilates. Live to the max in your later years. Incorporate Pilates into your post-injury exercises. Improve your overall strength and well-being with this highly respected fitness regimen, which is easy to learn and fit into your everyday life. Read Less