Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
Books / Paperback
Books › Sports & Recreation › Sports Psychology
ISBN: 039953427X / Publisher: TarcherPerigee, June 2008
A sports psychiatrist offers an effective, research-based program designed to help readers enhance their sports performance, using ten important lessons, illuminated by personal examples and case studies, that teach one how to conquer fear through acceptance, trust one's instincts and keep it simple, transform desire into will, and perform under pressure. Original.
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The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure
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