Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery
Books / Paperback
Books › Self-help › Anxieties & Phobias
ISBN: 0805047891 / Publisher: Owl Books/Henry Holt Co., April 1997
Outlines a treatment for anxiety disorders that focuses on the causes of anxiety instead of the symptoms, offering a series of structured lessons to handle issues associated with anxiety and begin a process of healing and growth
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Overcoming Anxiety presents a unique approach to managing anxiety, offering readers a comprehensive and far-reaching philosophy that stresses lasting preventive measures over superficial - and often just temporary - antidotes.This groundbreaking book shows sufferers how to shift their focus from the messenger, or the symptoms, of anxiety, to the message - the core cause of anxiety. The three case histories presented here - drawn from the author's extensive clinical experience - elucidate a program that explains not only how to identify and challenge negative thinking patterns but also how to achieve control and change destructive and dysfunctional behavior.Complete with lessons, recommended activities, and an extensive resource guide, this book helps sufferers reinforce and personalize the valuable healing strategies set forth, paving the way for a more complete, lifelong recovery from the troubling afflictions of anxiety disorders.
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