Kathy Smith's Moving Through Menopause: The Complete Program for Exercise, Nutrition and Total Wellness
Books / Paperback
Books › Health & Fitness › Women's Health
ISBN: 0446678716 / Publisher: Grand Central Publishing, February 2002
In this effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Information is included on losing weight, staying flexible, reducing stress, eating right and balancing your hormones.
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The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
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