Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
Books / Hardcover
Books › Health & Fitness › Sleep
ISBN: 0525949798 / Publisher: Dutton Adult, September 2006
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems.
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A WebMD sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth, in a resource that outlines a twenty-eight-night program for addressing short-term sleep problems.
Read Less