Description
A practical handbook on how to live a longer, happier, and healthier life presents hundreds of common-sense, easy-to-follow, and innovative tips and suggestions for lowering blood pressure, alleviating stress, preventing cancer and other serious illnesses, promoting fitness, and losing weight. Original. 22,500 first printing.
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Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.
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