Fast & Fabulous Diabetic Menus provides a new approach to diabetic meal planning that is based on individual nutritional preferences. Whether you follow a high-carbohydrate diet, a high-protein diet, a "grazer" or "snacker" routine, a vegetarian regimen, or have food allergies, this cookbook has done all the menu-planning work for you. It not only contains over 130 delicious recipes for breakfast, lunch, dinner, and snacks, but also groups those recipes into menus that combine the tastes you crave with the nutrition you need.This is the first diabetic menu and recipe book to offer meat-free, wheat-free, gluten-free, lactose-free, and egg-free menu options.Other features of this diabetic cookbook and menu planner include complete caloric and nutritional information for every recipe; suggestions for special indulgences - cakes, cookies, and other desserts - modified to fit the diabetic lifestyle; exchange lists that provide counts and quantities in accordance with the American Diabetes Association and the American Dietetic Association guidelines; and a special section devoted to holiday meal planning and preparation. Read Less