Description
Updated with new advice and illustrations, a helpful handbook introduces a range of massage techniques, specifically geared to help alleviate the discomforts of pregnancy, childbirth, and the postpartum stage, including full-body massage, preparation for labor, infant massage, and information on reflexology, herbal remedies, and nutrition. Reprint. 20,000 first printing.
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A Handbook for Relieving the Discomforts of PregnancyMassage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. It’s the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You’ll also learn special massages for treating such discomforts as:• Backaches • Breast Soreness • Charley Horse and Leg Cramps • Headaches • Heartburn • Fatigue • Morning Sickness • Sciatica • Stretch Marks • Varicose Veins • And Many OthersAlso included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.
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