The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds
Books / Paperback
Books › Self-help › Meditations
ISBN: 0861713494 / Publisher: Wisdom Publications, June 2003
Rewritten and revised for new readers, this classic manual on relaxation and meditation covers a wide range of techniques for focusing the mind and harmonizing it with the outside world. Original.
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Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
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