Your handbook for healthy living and reducing your cancer riskThis straightforward book of manageable tips provides you with strong motivationto stay focused on healthy habits for better living. Good ForYou! offers a practical and friendly approach for reducing yourrisk of developing cancer. It promotes simple yet thoughtful lifestylechoices that could dramatically lower your cancer risk--from the foodsyou eat to the screening tests you need. Although no book can preventcancer, Good For You! provides research-based health and preventionrecommendations from the experts at the American Cancer Society.Fun facts, quotes, tips, and quizzes throughout can help define thepath that’s best for you."The information is available, right here, to helpguide you in appropriate directions. I urge you to use this book as a …‘hands-on’guide, compass, and lighthouse to help you navigate through the stormywaters of understanding your cancer risk."--From the Foreword by Edward T. Creagan, M.D.,Mayo Clinic Medical School Read Less