The Exercise High
Books / Paperback
Books › Health & Fitness › General
ISBN: 0449908836 / Publisher: Ballantine Books, February 1994
Shows how to develop an exercise program and calculate one's training rate against psychological mood levels to consistently achieve an "exercise high"
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A top sports physician shows aerobic exercisers how they can vary the duration and frequency of their workouts to eliminate underperformance and overexertion and maintain a constant exercise high. Reprint.
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