Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
Books / Paperback
Books › Sports & Recreation › Running & Jogging
ISBN: 0875962211 / Publisher: Rodale Books, May 1994
Advises runners on why they get hurt, what types of injuries occur from running, how to avoid accidents, and discusses treatment and recovery from dozens of painful problems
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Running Injury-FreeDo you run more than 15 miles a week?Are you working on increasing your mileage or speed?Are you ignoring minor twinges and strains so you can keep training?If so, you're a serious runner. Problem is, sooner or later, you're bound to get injured--unless you follow Dr. Joe Ellis's advice in RUNNING INJURY-FREE.
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