Letting Go of Anger and Frustration
Books / Paperback
Books › Religion › Christian Living › General
ISBN: 1576739260 / Publisher: Multnomah Books, July 2002
You can express your frustration and anger in healthy ways by learning and practicing the strategies in this book -- including twelve skills that lead to lasting change and peace.
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A veteran teacher of anger management classes, John Vredevelt has answered that question countless times. Now he teams up with his wife, Pam, a Licensed Professional Counselor, to offer practical tools to readers who want to understand and constructively process feelings of frustration and anger. With compelling stories to reinforce their insights, the Vredevelts share the top twelve strategies they use in counseling to help people replace frustration and anger with peace and contentment. Discussion questions accompany each chapter, making it ideal for use in a twelve-week small group format.
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