Description
Explains the origins of stress, demonstrating how to eliminate unnecessary stressors and implement relaxation techniques, and offering additional sections on nutrition and herbal therapy. Original.
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Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for reducing everyday tension. Beat Stress will teach you:What stress is and why it occurs How to channel stress to become a positive force How to eliminate unnecessary stressors What foods to eat to minimize stress Relaxation techniques--for home and work How to make herbal therapy a part of your daily routine How to get your mind and body to work together to eliminate stress Creative outlets for stress And much more!
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