Offers diabetics helpful diet information, from shopping to eating out, along with diet guidelines and recipes
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Featuring the new Carbohydrate Counting System, The Everyday Gourmet Diabetes Cookbook is filled with easy recipes and information for living a healthful life.Part One, "New Basics: Smart Moves for Managing Diabetes," provides a thorough explanation of the Carbohydrate Counting, System, along with vital information about meal planning, exercise and weight management, raising children with diabetes, and how different foods affect your blood glucose levels.Part Two, "The Recipes," provides hundreds of recipes for Breakfast and Brunch; Appetizers and Small Meals; Soups; Salads; Salad Dressings, Sauces, and Marinades; Fish; Poultry; Lean Meats; Pasta and Pizza; Sandwiches and Tortilla Stuffers; Main Dishes with Beans; Small Dishes Featuring Vegetables: Small Dishes Featuring Grains and Starchy Vegetables; and Desserts; and every recipe is accompanied by a complete nutritional analysis, including exchanges.The end of the book has complete exchange lists, tips on reading food labels, mail-order sources, and resources.
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