Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 0446677345 / Publisher: Grand Central Publishing, January 2002
All things unexplained has become a hotter topic than ever, yet the books available to young people (Gen-X/Y) are the same books targeted to the older generation.
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Combines Eastern yoga principles, dance techniques, strength training, and Pilates to create a unique exercise and fitness program that focuses on the abdominals and is designed to promote a beautiful, toned, flexible body. Original.
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