American Heart Association 6 Weeks to Get Out the Fat: An Easy-to-Follow Program for Trimming the Fat from Your Diet
Books / Paperback
Books › Cooking › Health & Healing › Low Fat
ISBN: 0812927478 / Publisher: Clarkson Potter, September 1996
Presents a week-by-week approach to cutting fat by making gradual, lasting changes for snacks, meals, cooking techniques, and eating out.
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Now, the American Heart Associations gives you an easy-to-follow six-week plan to help you get the excess fat out of your diet. The good news is that you can do it! How? Take it one week at a time.6 Weeks in Get Out the Fat gives you a realistic week-by-week approach you can follow. You can even tailor it to fit your personal needs. Every week is filled with easy things you can do reduce the fat in your diet.This book will show you how to make gradual, lasting changes for meals, snacks, cooking techniques, eating out, and more. By Week 6, you'll be eating right - and chances are you won't miss the fat and calories one little bit.
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