The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Books / Paperback
Books › Health & Fitness › Exercise › General
ISBN: 0618466495 / Publisher: Mariner Books, January 2005
Whether you’re training for a triathlon, aiming to set a personal bench-press record, or simply tryi...
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Whether you’re training for a triathlon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, The Ultimate Workout Log is the book you need. Your own personal trainer in a paperback, it will help you to set concrete goals, devise strategies to reach them, and monitor your progress. Ever-popular, motivational, and endlessly useful, the third edition now includes yoga, Pilates, and mind-body exercise plus increased space to record six months’ worth of training routines and goals.
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