The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth
Books / Hardcover
Books › Health & Fitness › Healthy Living
ISBN: 158333193X / Publisher: Avery, December 2004
The author introduces her five-step program for achieving total mind, body, and spiritual wellness, from defining one's goals, to designing a personalized plan, charting one's progress, and celebrating success.
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The founder of the Pennington Institute for Health and Wellness introduces her simple, five-step programs for achieving total mind, body, and spiritual wellness, from defining one's goals and finding the motivation to make positive change, to designing a personalized plan, charting one's progress, and celebrating success. 75,000 first printing.
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