Description
Identifies foods that boost the body's metabolic rate and burn fat more effectively, and includes sample menus and recipes
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More than one million copies sold!No more counting calories—discover the foods that take the weight off and keep it off!Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Find out how, by following the negative calorie plan, you can:Boost your metabolic rateBurn calories more effectivelyLower dangerous cholesterol levelsEnjoy better health—and protect your heartEat the delicious foods you love—in the quantities you wantWatch the pounds disappear—without stressful dieting or the temptation to bingeDelicious negative calorie recipes included
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