Pocket Massage for Stress Relief (Yoga for Living)
Books / Hardcover
Books › Health & Fitness › General
ISBN: 0789404389 / Publisher: Dk Pub, April 1996
A practical guide includes twenty programs for relieving tension and describes how to use essential oils and aromatherapy
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Twenty instant stress-relieving programs, illustrated with step-by-step photographs, show how to calm frayed nerves and induce relaxation anytime, anywhere, from office to airport.Here are quick-fix massage treatments to do with or without a partner, plus profiles of restorative oils and therapeutic blends to massage away headaches, ease aching muscles, and promote peaceful sleep.
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