Get a Good Night's Sleep: How to Conquer Your Insomnia Without Drugs or Medication
Books / Paperback
Books › Health & Fitness › Healthy Living & Personal Hygiene
ISBN: 0684835274 / Publisher: Atria, December 1997
The director of a sleep disorders clinic recommends various therapies for combating insomnia, including medications, changes in diet and exercise, sleep rituals, homeopathy, and Ayurvedic techniques
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<b>The director of a sleep disorders clinic recommends for those people suffering from insomnia various therapies to solve their problems.</b><br><br>DSleep is the most important way of restoring ourselves after everyday physical and emotional fatigue, and millions of us simply aren't getting enough of it. Now, a leading sleep researcher shares her expertise so you can overcome your insomnia, once and for all.
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