Description
A strength trainer outlines a step-by-step process for achieving peak fitness levels in a minimum of time, in a guide that incorporates exercises from a variety of disciplines and simultaneously targets multiple muscle groups.
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The fitness guru of choice for celebrities from Reese Witherspoon and Meg Ryan to Tobey Maguire reveals his secrets for trimming, shaping, and sculpting the body in the shortest time possible. In as little as ten minutes a day in the privacy of your own home, you will start to see changes in less than six weeks. Does the thought of putting on a bathing suit make you anxious? Do you want to melt off the extra pounds before going on your dream vacation, showing up at your high school reunion, or walking down the aisle? Are you looking for a way to jump-start your fitness program? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising -- or a lot of time waiting to see the results. Body Express Makeover is your answer. When an awards ceremony is coming up and a glamour girl needs whittling down so she can have her pick of couture, Hollywood knows to call on fitness expert Michael George. If an upcoming shoot requires a star to get into super shape, Michael George gets him to where he needs to be in just a few weeks. Now Michael George brings you the same program he uses with celebrities in this highly motivating book. He doesn't just get you into fabulous shape -- he will get you there faster than you ever thought possible. And you won't have to spend an hour every day in the gym for the next six months. The secret to Michael's success is his unique blend of Eastern and Western philosophies and training principles. He's taken the best of Pilates, yoga, martial arts, strength training, and aerobic exercise and mixed in easy-to-follow fat-blasting nutritional strategies and a heavy dose of motivation. But the key that will unlock the new you is his revolutionary system of 2-in-1 Total Body Workouts: these exercises train the upper and lower body while building strength and cardiovascular endurance. Although the workouts are challenging, they deliver on their promise. Here is a program uniquely tailored to your age, gender, fitness level, and time commitment. Start today!
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