Description
Provides a simple six-week program for men that will build solid muscle, combat fat, help to regain flexibility and stamina, and provide valuable information about nutrition
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Staying lean, strong, and powerful doesn't have to mean obsessive workouts and health-food diets. It can be done with a small investment of time - and a sensible nutritional plan using foods available at any supermarket. Dr. Ellington Darden shows men how a simple six-week program can transform their bodies - and change their lives.
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