Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
Books / Paperback
Books › Health & Fitness › General
ISBN: 0517884577 / Publisher: Harmony, March 1996
Draws on the principles of mind-body medicine to help readers cope with sleep problems, eliminate the causes of insomnia, and create a balanced body and mind
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
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