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These pocket guides from Focus on the Family (5 Keys to Sensible Weight Loss, Overcoming Fatigue, an...
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These pocket guides from Focus on the Family (5 Keys to Sensible Weight Loss, Overcoming Fatigue, and7 Steps to Healthy Eating> cover such topics as the role of exercise in weight loss, obesity in children, the carbohydrate controversy, body mass index, the importance of proper sleep habits to promote maximum energy throughout the day, and tips on healthy eating.
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