Self's Better Body Book
Books / Hardcover
Books › Health & Fitness › Women's Health
ISBN: 0609603191 / Publisher: Clarkson Potter, May 1998
A complete fitness workout guide from Self magazine offers a series of programs to suit a range of h...
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A complete fitness workout guide from Self magazine offers a series of programs to suit a range of health and fitness levels, from beginner to advanced, including strength, flexibility, and cardiovascular routines that range from yoga to weight training to aerobics. 20,000 first printing.
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