The Take-Control Diet: A Life Plan for Thinking People
Books / Hardcover
Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 0375507302 / Publisher: Random House, December 2001
Discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, and the role of metabolism and genetics in weight control.
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Free of fads, poor science, gimmicks, and unrealistic expectations, a practical guide to weight control discusses the causes of obesity, health concerns in dieting, exercise programs for various fitness levels, the role of metabolism and genetics in weight control, and more, accompanied by healthful recipes, sample menus, and critiques of popular dieting programs. 75,000 first printing.
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