Description
Ignoring stress won't make it go away. But you can learn how to keep it to a minimum. This new WorkS...
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Ignoring stress won't make it go away. But you can learn how to keep it to a minimum. This new WorkSmart guide explains what stress is and what its major sources are. Most important, it helps you go beyond understanding the symptoms and key psychological and emotional indicators to doing something about them. The author helps you evaluate your own stress level and explains how to relax and accept life as it is. You'll also find out how to use nine stress reducing techniques. The book includes a coping checklist and several visualization exercises.
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