An Ex-Smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life

An Ex-Smoker's Survival Guide: Positive Steps to a Slim, Tranquil, Smoke-Free Life

By Sussman, Les, Bordwell, Sally, and Bodwell, Sally

Books / Paperback

Books › Health & Fitness › Diet & Nutrition › Weight Loss

ISBN: 0070623449 / Publisher: McGraw Hill, August 1986

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Explains the challenges ex-smokers face from nicotine withdrawal, tells how to avoid gaining weight,... Read More
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Used - Good

Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

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