Description
Offers a guide to addressing depression through a combination of art, activities, and inspirational anecdotes.
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<p>Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, <em>21 Ways to a Happier Depression</em> leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:</p><ul><li>Making the bed</li><li>Nurturing a plant</li><li>Painting shapes in loops and colors</li><li>Breaking down your work into a to-do list</li><li>Getting a fresh new look with some different décor, or even a haircut!</li></ul><p>Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!</p>
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