A 4-Week Solution to Stop Dieting, Exercise Smarter, Unleash Your Creativity, Have Better Sex, and Do More with Less StressIn the FLO presents a first-of-its-kind biohacking program to optimize your diet, fitness, work, and relationships according to your monthly cycle and infradian rhythm. Your metabolism, brain, stress response, and more follow a pattern that changes predictably throughout the month. With the Cycle Syncing Method™ you'll learn how to shift your calorie intake, workout intensity, and time management to finally feel great, reduce your stress, and live on your own timing"The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives."-DR. MARK HYMAN"I was floored when I learned all of this. Working with Alisa has given me back my energy and made me a happier mom."---GABRIELLE UNION-WADE
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The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:· Meal plans and recipes for each phase· Charts for phase-specific exercises, work tasks, and relationship activities· A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.
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