Why the Chinese Don't Count Calories: 15 Secrets from a 3,000-Year-Old Food Culture
Books / Paperback
Books › Health & Fitness › Diet & Nutrition › Diets
ISBN: 1602392722 / Publisher: Skyhorse, August 2008
Traces the author's indoctrination into the Chinese food culture during a visit to the country, describing her struggles with unhealthy food addictions and low energy before her discovery about how natural balances in Chinese food enable its consumers to stay healthy and satisfied. Original. 20,000 first printing.
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An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. During Clissold's ten year journey into the 3,000 year old Chinese food culture, she discovers the 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don't Count Caloriesbrings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into American kitchens for the first time.
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