Description
Former national bodybuilding champion Tony Little offers a comprehensive version of his own one-to-one fitness approach, which is suitable for all, regardless of age, sex, physical fitness level or time schedule.
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Offering an illustrated system for personal fitness based on his bestselling videotapes, the ubiquitous training expert presents non-impact exercises tailored to increase metabolism, burn fat, and tone and strengthen muscles, along with suggestions on diet and more. Original. Tour.
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