Finally, there is a fitness regime that removes boredom and repetition! Infusing mental clarity and perfect posture, Mind Your Body: Pilates for the Seated Professional shows how making the mental and physical connection while doing Pilates is both powerful and empowering.Mind Your Body: Pilates for the Seated Professional takes a unique approach to tackling a subject that no other book of its kind has addressed. Out of necessity, the author designed this book to help people become more aware of their posture, particularly while seated. The fact is that the majority of our population is now at a computer, desk, or chair for the better part of their day. The negative results of being seated are staggering and our workforce is in a crisis.The primary focus of the book is to learn exercises that show how strengthening the core and trunk helps the seated professional sit upright, with a strong spine and long back, ultimately working more comfortably and effectively. It is important to stretch and exercise but mostly, keep moving throughout your day! Mind Your Body: Pilates for the Seated Professional is an exercise book that shows the positive effects of mindful movement. It is much more than a fitness routine; it is a way to create a more conscious and responsive life. Readers learn that mindfully living your best life enhances energy and decreases stress. The ultimate goal is a balanced body and mind. How can you not love that! Read Less