Description
You can go paleo AND be vegan! Written for the new pegan eater, this 28-day guide offers a detailed diet program, four weeks of meal plans, and more than 120 delicious recipes. It explains exactly what the pegan diet is, why it's effective, and how it differs from other programs. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering photos, make it easy to eat the pegan way.
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Learn everything you need to know about one of today’s best diets: the paleo-vegan (pegan) plan. You can go paleo . . . and be vegan too! Written with the new pegan eater in mind, this 28-day guide offers a detailed diet program, four full weeks of meal plans, and more than 120 delicious recipes designed to help you eat better, feel healthier, and lose weight. It explains exactly what the pegan diet is, why it’s so effective, how it differs from other programs, and what to stock in the pegan pantry. Advice on cooking techniques and kid-friendly dishes, along with 60 mouthwatering color photos of everything from appetizers, soups, and salads to mains, desserts, and snacks, make it easy to eat the pegan way.
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