Yoga for Common Aches and Pains: Breathe, Move, and Stretch Your Way to Relief and Relaxation
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 0399529934 / Publisher: Perigee Trade, July 2004
Targeting specific injuries, ailments, and disabilities for those suffering from chronic aches and pains, an innovative yoga therapy program introduces a variety of easy-to-do, illustrated pose-by-pose movements designed to help alleviate headaches, stiff necks, sore shoulders, back pain, and more. Original.
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This unique yoga therapy curriculum, developed by bestselling author Fred L. Miller, targets specific injuries and disabilities for people suffering chronic aches and pains. Assisted by expert physicians, chiropractors, and acupuncturists, Miller offers a regimen of simple illustrated pose-by-pose movements that can relieve: ? headaches ? stiff necks ? sore shoulders ? back discomfort ? and much more
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