If you feel stressed out by modern life, you're not alone. Stress has major health consequences and...
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If you feel stressed out by modern life, you're not alone. Stress has major health consequences and diminishes our ability to enjoy life.Stress Happens: Staying Calm in a Stressed Out World, is ideally suited to helping you cope with stress, if you are willing to do the work.I’ve wrote “Stress Happens” because I understand that stress, no matter how good or bad, happens to the best of us. Once you come to an understanding that you may be stressed out, it is my responsibility to empower you with the necessary tools to work towards your desired changes to your life.It is my hope that, once you finish reading this book, you will have enough know-how to take action to improve your mind, your body and your spiritual health. I like to picture this book as the beginning of a journey which will allow you to follow your dreams, to move your body, to ultimately conclude with you affirming yourself. The journey does not end there. I have included a workbook to show you where the work continues once you have finished reading the main portion. This book has been intentionally kept short, because I want it to serve you as a catalyst to get you started on your travels toward mind, body, and spiritual wellness. Sit back, relax, read and enjoy the journey.
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