Description
Harness the power of small habits to revolutionize your life. It’s obvious that you can’t go from the starting line to the finish line in one step. The less obvious, but perhaps not so surprising, discovery is that the best path is not one of giant leaps and bounds but rather small, achievable strides. In this book, you’ll discover valuable and irreplaceable tips, tools, and techniques for making real change in your life - and it all starts with thinking smaller. The author suggests dozens of little things you can do everyday that will improve everything from your health, leisure, and relationships to your career, finances, and organization.
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Discover the power of using simple changes and healthy, small habits to revolutionize your life.You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: • Sleep, Diet and Exercise • Habit Loops and Willpower • The Power of Nudges • Motivation Tools • Stress and Relaxation • Systems and Goals
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