Essential Yoga: One-Hour Classes You Can Take at Your Own Pace
Books / Paperback
Books › Health & Fitness › Yoga
ISBN: 1592335535 / Publisher: Fair Winds Press, April 2013
Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately.
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Essential Yoga is perfect for the beginning student who wants to begin practicing yoga—and getting the benefits—immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.
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