""A program for defining, training for, and achieving life goals, in the spirit of Army boot camp. The author, a psychotherapist, gives practices and advice for finding clarity on personal purpose and practicing actions that lead to self-awareness, self-confidence, and daily fulfillment"--Provided by publisher"--
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"In response to the contemporary life stressors and distractions that leave so many suffering depression, anxiety, and exhaustion, best-selling psychotherapist and creativity coach Eric Maisel offers an alternative to years in therapy or a meaningless life - an eight-week intensive program that breaks through barriers and offers insights for living each day with purpose. An army veteran and former drill sergeant, Maisel uses the boot camp metaphor to encourage readers to show up for themselves, just as new recruits are compelled to show up for basic training. Paralleling the boot camp processes of drilling, exercising, and digging deep, Maisel helps readers identify their life purposes and then align every action with those purposes. The psychological heavy-lifting Maisel outlines, including Upgrading Your Personality, Dealing with Your Circumstances, and Creating Your Life Purpose Statement, leaves readers self-aware, self-confident, and fully living their best possible lives. "--
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